Weight = 209.8
BMI = 28.5 (Ideal Range = 18.5-24.9)
Body Fat 23% (Ideal Range = 8-21.9%)
BP = 152/114 (Ideal Range = under 120/80)
Meals ...
1am - lunch - left over chinese 1small bowl, 1 sandwich (healthy bread :D) 5slices of oven roasted turkey, 12oz rootbear
3am - 20oz Mt dew
9am - breakfast - 1 smoked sausage biscuit, 1 chicken biscuit, 1/2 order hash rounds 1-8oz glass apple juice
6pm - dinner - 3 whopper jrs & 12oz Root beer
11pm - 20oz Mt dew
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