December Stats

Day 60
Weight = 203
BMI = 27.6 (Ideal Range = 18.5-24.9)
Body Fat 22% (Ideal Range = 8-21.9%)
BP = 116/77 (Ideal Range = under 120/80 & over 90/60)
DAY 30Weight = 205.8
BMI = 27.9 (Ideal Range = 18.5-24.9)
Body Fat 22% (Ideal Range = 8-21.9%)
BP = 131/80 (Ideal Range = under 120/80)


DAY 1 (10/2/10) Stats below ...
Weight = 209.8
BMI = 28.5 (Ideal Range = 18.5-24.9)
Body Fat 23% (Ideal Range = 8-21.9%)
BP = 152/114 (Ideal Range = under 120/80)

Trying this again. Blogspot had an error ...

I didn't lose as much weight as I had hoped/thought. I figured with the week of being sick I had lost more BUT I also know I havent been too studious with exercising this month. I am however stoked! about the drop in my BP. I am curious if oatmeal could cause that much of a drop? Anyways my goal is to be under 200# by the end of the year. We shall see. :)