I want to apologize in advance. If I do not respond to every comment on my blog I am sorry. I do read them all. . Also if you follow/read my blog and notice I haven't added you to my follow panel please let me know.

Thank you Kazzamm

Monday, November 1, 2010

November Stats

DAY 30
Weight = 205.8
BMI = 27.9 (Ideal Range = 18.5-24.9)
Body Fat 22% (Ideal Range = 8-21.9%)
BP = 131/80 (Ideal Range = under 120/80)

DAY 1 (10/2/10) Stats below ...
Weight = 209.8
BMI = 28.5 (Ideal Range = 18.5-24.9)
Body Fat 23% (Ideal Range = 8-21.9%)
BP = 152/114 (Ideal Range = under 120/80)

I think the Day 1 BP was a little off. The Day 30 looks a little closer to the norms I regularly see. 4 pounds in a month. I am happy with that when I think of all that went on this past month. While I can't say I see any real improvement in str. or end. that I could attribute to the P90X workouts I also have to mention I havent exactly stuck to the workout course all that great. I will try to get Day 30 photos taken/uploaded tomorrow afternoon. Next Weight etc update should come on 12/2 as thats the first day in Dec I will be back at work. Till next month ...