Random

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Thank you Kazzamm

Thursday, December 9, 2010

12/09/10 - P90X - Food - Random

P90X - Shoulders and Arms ... check cupcakeladys blog for the exact exercises :P ... its kind of funny but some of the workouts I do the 15 reps with my 8# free weight and I'm like man I need something a bit heavier and some I struggle on :> ... yeah I know it shows im a weakling BUT Tony says 12-15 reps for lean and 8-10 for big muscles. Or however he words it. Anyways I have asked for some 10 or 12# free weights for Christmas so we shall see. :)

Food -
7am - oatmeal, and sausage & 16oz OJ
1pm - white chicken chili & water
7pm - 2 whopper jrs & 12oz Mt Dew.

Random -
Daughter had a Christmas show at her school tonight. All the kids were adorable, mine too. I just wish she woudl actually interact a little more :) BUT at least this year she wasn't sobbing like last year.

8 comments:

  1. Don't mind her, at least she isn't going to end out being a slut, which I'm sure you should be happy about! Good job on the training and food, that was way better than the other days! Keep up the good work man!

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  2. ive found that doing lots of reps with light weights adds definition quickly

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  4. I think he meant to say less reps with heavier weights equals bigger muscles. And more reps with lighter weights equals more lean muscles.

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  5. Hehe unfortunately I didn't do a detailed explanation of my shoulders and arms workout (since I'm updating while on my phone), but I love that we are like on the same schedule! Lol

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  6. I didn't know that about getting different types of muscles, I feel like I'm doing my homework before starting a big project with this, I'm glad you guys are keeping it up to date so far.

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  7. Yeah I was a little off with mine anyways,. Actually restarted phase one last week so I am on week 2 of phase 1. Although I prefer my recovery day to be on Sunday so I will skip a workout somewhere (probably skip the yoga today) to push me 1 day ahead of you.

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