*** Updated Food & Workout ***
P90X -
\o/ ... I DID get up and do my afternoon workout. "Shoulders and Arms" ... even upped a couple of reps on some things AND used my new 12's on 1 exercise ... "Upright Row"
Food -
5am - 1/2 a cucumber & 12oz coke .... I was craving a dark soda * shrug *
8am - 2c Caesar salad pasta (Link for Jams Pasta) ... & water
6pm - 1 4oz chicken skewer 1 cup green beans 1 cup potatoes au gratin & water
Random -
On a side note after the 8:30am CardioX workout I am contemplating making that a morning ritual, except on my off day. Will have to consult with my P90X bud at work and see what he thinks. I figure if I manage the CardioX in the AM if I oversleep or am too busy or just in general feel like crud in the afternoon I wont be as out of the loop. Thoughts? Opinions?
*** Updated Food & Workout ***For those few of you who are keeping track after posting that I was going to try to get the CardioX workout in this AM you will be glad to know I did just that. Now the challenge will be A) getting up at 3 this afternoon and B) managing to do the shoulders and arms workout. Wish me luck :D
What on earth is Caesar Salad Pasta?
ReplyDeletenice blog you have here..
ReplyDeletefollowin
visit my place: www.yourchilltime.blogspot.com
Jams ...
ReplyDeletehttp://www.bettycrocker.com/products/suddenly-salad/products/suddenly-salad-ceasar
Cant insert a link in a comment or I would clean it up.
If you're trying to lose some weight, cardio is your second best friend right next to healthy food! Try doing it thrice a week than upping it when you feel like it but don't go too fast or, trust me, you'll get bored of this within two or three weeks.
ReplyDeleteVery commendable...your persistence; I got up this morning and ate some disgusting McDonalds :(
ReplyDeleteWow I butchered that updated posting :)
ReplyDeleteYeah Bouchard I get home this AM and I'm like wth was I thinking I cant do that cardio stuff 5-6 mornings a week AND the normal P90X workout in the afternoons. I will definitely trying squeezing it in at least 1-2 mornings a week though.
I have some meals like that Mack. Not as many as I did say 3 months ago. It was very common for me to stop on my way to work once a week and grab McD's or BK or Taco Hell. I am doing better with drinking water and eating from home. Still have @ 1 coke a day but its better than the 3 I had been averaging :)