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Thank you Kazzamm

Thursday, December 16, 2010

12/16/10 - P90X - Food - Random

P90X - CardioX day. All I can say is I challenge all of my readers to do 100 (50 sets) of the "Steam Engine". Twisted my left ankle yesterday so I was a little concerned about Cardio but I muscled through it.

Food -
7am - oatmeal & water
2pm - 1/2c cheesy broccoli pasta swirly stuff & water
7pm - Christmas dinner at work ... way too much ham, stuff, green beans, macNcheese ... tiny tiny slice of red velvet cake & 24oz coke

Random -
Bleh first day back at work nothing to rant about :> ... happy I have worked out 3 out of 4 days so far this week. See yall tomorrow


  1. i'm not sure what the "Steam Engine" is, but I'm going to look it up right now. sounds like an intriguing exercise, which is something that i need to do! too much of sitting inside to escape the cold has turned me into a lazy person. btw, broccoli and cheese is one of my favorite side-dishes, i should try mixing some pasta with it next time, thanks for that tip

  2. I'll be checking out the Steam Engine too but as an ex soccer player, I don't think I'd have much difficulty doing it. Yet, cardio seems to be the thing people usualy hate the most! Keep up the good work!

  3. Hah I'm about to check out the Steam Engine too!

  4. Seems like a pretty smooth day!