Random

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Thank you Kazzamm

Thursday, December 16, 2010

12/16/10 - P90X - Food - Random

P90X - CardioX day. All I can say is I challenge all of my readers to do 100 (50 sets) of the "Steam Engine". Twisted my left ankle yesterday so I was a little concerned about Cardio but I muscled through it.

Food -
7am - oatmeal & water
2pm - 1/2c cheesy broccoli pasta swirly stuff & water
7pm - Christmas dinner at work ... way too much ham, stuff, green beans, macNcheese ... tiny tiny slice of red velvet cake & 24oz coke

Random -
Bleh first day back at work nothing to rant about :> ... happy I have worked out 3 out of 4 days so far this week. See yall tomorrow

6 comments:

  1. i'm not sure what the "Steam Engine" is, but I'm going to look it up right now. sounds like an intriguing exercise, which is something that i need to do! too much of sitting inside to escape the cold has turned me into a lazy person. btw, broccoli and cheese is one of my favorite side-dishes, i should try mixing some pasta with it next time, thanks for that tip

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  2. I'll be checking out the Steam Engine too but as an ex soccer player, I don't think I'd have much difficulty doing it. Yet, cardio seems to be the thing people usualy hate the most! Keep up the good work!

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  3. Hah I'm about to check out the Steam Engine too!

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  4. Seems like a pretty smooth day!

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